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    <loc>https://www.westriveryogavt.com/blog/001</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:title>Blog - West River Yoga in the era of COVID-19</image:title>
      <image:caption>Teta and students in Intermediate class work on Wheel (Inverted Bow). Definitely some heavy breathing going on.</image:caption>
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  <url>
    <loc>https://www.westriveryogavt.com/home</loc>
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    <lastmod>2024-03-04</lastmod>
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      <image:title>Home - Gentle Yoga</image:title>
      <image:caption>Mondays and Fridays: 9:00 – 10:00am on Zoom</image:caption>
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      <image:title>Home - Beginner Yoga</image:title>
      <image:caption>Tuesdays: 11:00am – 12:00pm at Inner Heat Yoga</image:caption>
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    <loc>https://www.westriveryogavt.com/about</loc>
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      <image:title>About</image:title>
      <image:caption>West River Yoga is a place for you to discover your body, joyfully, keeping yourself healthily limber. Like this little guy – doing Happy Baby pose because he is a happy baby – you are invited to explore and progress at your own pace. West River Yoga is operated by Teta Hilsdon, a Yoga Alliance® registered yoga teacher since 2011, with 500 hours training in Hits the Spot Yoga® and more than 2000 hours teaching experience. We’re located at 439 West River Rd, just a mile north of Brattleboro, Vermont on Route 30. Classes are currently available through Zoom.</image:caption>
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    <loc>https://www.westriveryogavt.com/about-1</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>About</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha</image:caption>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>About</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha</image:caption>
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  <url>
    <loc>https://www.westriveryogavt.com/instructors</loc>
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    <lastmod>2022-09-13</lastmod>
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      <image:title>Instructors - Teta Hilsdon</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.westriveryogavt.com/classes</loc>
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    <lastmod>2024-03-04</lastmod>
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      <image:title>Classes - Gentle Beginner Yoga Tuesdays, 11:00am to 12:00pm</image:title>
      <image:caption>at Inner Heat Yoga, 464 Putney Rd, Brattleboro VT Book through www.InnerHeatYogaVT.com Are you curious about yoga but feel a little shy? It’s not unusual for beginners to feel overwhelmed by even beginner level yoga classes. This class fills the gap. It’s a very gentle and respectful introduction to yoga, designed for the reluctant-but-willing adult student. We’ll take it step by step, at an easy pace. Here is what you’ll practice: Using props to adapt poses so they’re comfortable. Listening to your own body and pacing. Hearing pose names in English, but you’ll hear a Sanskrit names here and there. Starting with gentle warm-up poses. Working step-by-step, at an easy pace, on poses that improve strength, flexibility, balance, calm, and focus. Stopping to ask questions about the poses. Using simple breathing techniques. A short, relaxing meditation at the end of each class. Learning occasional tidbits about the Eight Limbed Path of Yoga. Contributing to an environment of safety, kindness, humility, courage, a sense of community, and laughter.</image:caption>
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      <image:title>Classes - Gentle Yoga</image:title>
      <image:caption>Zoom classes Monday and Friday, 9:00 to 10:00am Contact westriveryogavt@gmail.com to get a link for class. This class is for you if who’ve done some yoga, you know how to get into basic poses like Downward Facing Dog, and you know how to use props. You have confidence and understanding of doing yoga in a way that works well for your own body but still appreciate the reminders. You like to work at a gentle pace. Here is what you’ll experience in class: Reminders to use props to adapt poses so they’re comfortable. Reminders to listen to your own body and pacing, and finding to your edge. Most instruction with English names for poses. You’ll hear a few Sanskrit names as well. Starting with gentle warm-up poses. Working step-by-step on poses that improve strength, flexibility, balance, calm, and focus. An easy pace, giving you more time to pay attention to what’s going on in your body, mind, and heart. A few simple breathing techniques. Savasana at the end of each session. Occasional information about the Eight Limbed Path of Yoga. Contributing to an environment of safety, kindness, humility, courage, laughter, and a sense of community.</image:caption>
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